BJJ News 

Can BJJ play a significant role for sobriety? Jonathan Latt shares his take on how it works.

10 bad things you should not eat before training BJJ. What we eat and when we eat plays a role in our performance.

Peptides are rumored to help you heal faster. Let’s take a look at what peptides are and how they work.

We want to get better at BJJ and what we put into our body makes a difference in how we perform

We just had a pretty intense roll and after our hands start to shake. The question is simple, should our hands shake after a BJJ roll?