BJJ News 

Why training BJJ may not be helping you lose any weight! Sadly, the truth is, abs are made in the kitchen, not on the mats.

We just had a pretty intense roll and after our hands start to shake. The question is simple, should our hands shake after a BJJ roll?

By: Kazuki Umemura (Lineage: Mitsuyo Maeda > Carlos Gracie > Carlson Gracie > Marcelo Alonso > Kazuki Umemura) “Age is just a number. It...

Rorion Gracie's first student published a book of memoirs and experiences,

How I trained BJJ safely every day during a global pandemic.