BJJ News 

A common question that I get asked by older BJJ practitioners is "What should I do when I roll with someone who is younger and faster?

Why training BJJ may not be helping you lose any weight! Sadly, the truth is, abs are made in the kitchen, not on the mats.

In BJJ, Strength Vs. Technique? Who would win? Will technique alone get the desired results in BJJ?

Your never too old to start BJJ, or are you? BJJ Report looks at why!

What are the signs your overtraining in BJJ? Overtraining in BJJ can lead to a mental and physical breakdown.

10 bad things you should not eat before training BJJ. What we eat and when we eat plays a role in our performance.

Here is a good question!! Ever talk to a person who has trained BJJ for years and says "i have never been injured"? Neither have I. In...

Rorion Gracie's first student published a book of memoirs and experiences,

How I trained BJJ safely every day during a global pandemic.